價格：免費
更新日期：2020-07-11
檔案大小：15.9 MB
目前版本：3.4
版本需求：系統需求：iOS 8.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Breathing exercises helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate with your iPhone or Apple Watch.
Research shows that slowing your heart rate can increase feelings of calmness in your body. Using simple visuals helps you to control your breath. This means that you can actively address the onset of physical stress symptoms such as shortness of breath, increased heart rate and a tightening of the chest.
支援平台：iPhone, iPad